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Cooking with Beans - 50 Irresistible Bean Recipes Gardening Cozy Cat is a beautifullyCooking with Beans 50 Irresistible Bean Recipes Beans are an excellent form of protein that is also very low in fat and rich in other nutrients such as fiber, vitamin B, iron, protein, potassium, magnesium, zinc, along with many phytonutrients. One cup of beans in any form provides 17 grams of protein, which makes it an excellent alternative to meat protein as it has only three quarters of a gram of fat per cup. This is why everyone should consume at